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Rikers Island Yoga
Even flowers grow in rock crevices- via flickr Had a small but mighty class on the fourth floor. Inspired by a class I took the previous evening, I invited everyone to explore moving in slow motion...
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Saturday Yoga
I’ve been thinking about my class yesterday at Rikers. After class a woman who had been watching asked me what yoga was all about. I told her that yoga is a way for me to unite my body and breathing...
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Sunday Yoga
“I’m in no hurry: the sun and the moon aren’t, either. Nobody goes faster than the legs they have. If where I want to go is far away, I’m not there in an instant.” ― Alberto Caeiro, The Collected...
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Saturday Yoga – Dream Big Like The G.O.A.T.
(photo via The Guardian) “If your dreams don’t scare you, they’re not big enough” – G.O.A.T. Dreaming big doesn’t have to be extravagant- it may scare you to dream of a day when you don’t wake up...
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You Have More Left Than You Think
Fear can gently creep inside you. After spin today I realized I didn’t have much left in the tank. That’s a good thing. A few weeks ago I took a class that I thought was going to break me. And it...
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For Yogis Who Spin When The Asana Isn’t Enuf…
So much has changed. Rather than resist, I’m going with things. Not a bad plan.A few months ago I felt physically stagnant. My asana practice wasn’t feeling the same and I was sluggish and slow....
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