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Food Yoga – Garlic and Red Bell Pepper Spinach (and some trivia)
There are people who geek out about stuff and there are people that do not. I’m sure that the former are born this way. This is why the latter look at the former with confusion. For example, I’ll...
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Farmers Markets Syndrome (FMS)- Food Yoga
In my neck of the woods farmers market season is around the corner. Confession time, I can go crazy at a good farmers market. They have bright colors, people buzzing around, pretty packages, shiny...
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No Yogi Left Behind – Celebrate Modifications
Have you ever liked someone you never met? I feel that way about Dianne Bondy. She’s a yogi who is active in her community and is just an inspiration. Skype classess, YTT her own studio, Eastside...
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Hair Yoga – Lessons in Moderation
chemical free!! I’ve never been good at a little. To paraphrase the best song ever (the best along with 500 other songs which are the best songs ever) half of anything never appealed to me. I love...
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Cheap and simple lemon garlic chickpea roast.
Reblogged from In Vegetables We trust: Just a quick post about a quick roast! This is not the most extravagant roast, but it is insanely cheap to make, and you can have everything in your cupboard and...
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Food Yoga – The Slow Food Movement
photo credit nourishnetwork.com What is the Slow Food Movement anyway? While browsing Black Girls Guide To Weight Loss I read a great article on the Slow Food Movement. I went to the website...
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Vegan Diaries – Raspberry Sorbet
Raspberry sorbet. The kind you can’t find in a second hand store. Raspberry sorbet, if it were warm I wouldn’t eat much more. Raspberry sorbet. I think I love her. This is one or two ingredient...
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3 Ways to Make Sure the Vegetarians and Vegans (in your life) Are Happy on...
Picture this… FADE IN: Memorial Day. The grill is fired up and ready to go. Furniture is cleaned, the ritual trip to Costco made, burgers are stacked, drinks are flowing at the bar and music is...
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What I Learned from 108 Days of Yoga
Here is a list of the things I had done for more than 108 days in a row: 1. Smoke 2. Quit smoking 3. Breathe 4. Eat 5. Sleep It’s not a very impressive list. I didn’t intend to do 108 days of yoga. It...
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Mind Over Madness 2013
Summer. Summer. Summer. This is my time. Like millions of others the world over, I celebrated the solstice. It’s a day that is filled with nostalgia and possibility. On an island off the East Coast-...
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Don’t be Sorry, Be Yourself
It seems like when you get down to it when we’ve lost our peace we should go look in ego’s backyard. It’s sure to be lounging under a tree with an overfed belly and head full of worry. A few days ago...
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Vegan Diaries – Roasted Veggie Salad
Here’s a salad to boast about! On some nights the problem is finding something to make that won’t taste run of the mill but is idiot-proof. The solution? Roasting and grilling! Roasting and...
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Vegan Diaries – Chickpea Flour Pizza
I don’t have a gluten allergy, however, there’s no reason not to watch the carb intake. Eating less meat has lured me closer to bread, not a good thing. Over the past few months I’ve played with...
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It's too hot to cook...
Reblogged from Market : Is all this heat making you want to abandon your oven and eat only watermelon for the rest of the summer? We couldn't agree more--and we have an idea to make that watermelon a...
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Adventures in Yoga- Attitude of Gratitude
These days, I have an attitude of gratitude. I’m speaking in slogans again. It’s trite and corny. But truth be told, I’m a lil trite and a lot corny so, there you go. How we choose to respond to a...
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Vegan Diaries – Pizza Treats
I feel like the toughest part of a diet that is 80% plant based is creating tasty snacks or appetizers. Let’s face it, there’s only so much crudite a person can eat. I mean how many carrots sticks and...
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September is Hunger Action Month
Here are some sobering facts about hunger in the US. (Courtesy Do Something) 1 in 6 people in America face hunger. Households with children reported a significantly higher food insecurity rate than...
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Vegan Diaries- Building a Pantry
A delicious, nutritious meal is easy to prepare on the day you come home from the grocery store. But as the food dwindles, the urge to order take-out or grab unhealthy frozen pizza grows. Unplanned...
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Kayak Yoga – Fall Seven Times, Stand Up Eight
Maybe it’s the yoga, maybe it’s because I’m getting older, maybe it’s because I have a newfound sense of freedom since I got my bike- but I’ve been up for trying new things. This was not always so. I...
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